The Peace Practice Daily

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As a My Peace Practice member, you have access to one new recorded meditation each weekday to help you cultivate inner peace on your own schedule. Each meditation, recorded fresh each day, is about 15-minutes long and includes the audio plus a text transcript. You can access these recorded meditations here.

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[Dec 22, 2025 - Jan 30, 2026] Meditations for Release and Renewal

A Six-week Winter Peace Practice for New Beginnings

Meditations at the Threshold: From Release to Renewal

[Sep - Dec 2025] Meditations on Zen Wisdom

The meditations in this section all have one thing in common - they source their wisdom from Zen stories and practices. Tied together, they represent a potent aid to the deepening of your Peace Practice.

[Zen 001] Living in Wonder

[Zen 002] Empty Mind

[Zen 003] The Gift of the Moon

[Zen 004] Impermanence

[Zen 005] The Sense of Perfection

[Zen 006] The Wisdom of Love

[Zen 007] What Comes and Goes

[Zen 008] We Will See

[Zen 009] The Power of Calmness

[Zen 010] Sharpening Your Axe

[Zen 011] Demons of Distraction

[Zen 012] Pride Before the Fall

[Zen 013] The Warmth of Compassion

[Zen 014] Beyond Self-Doubt

[Zen 015] Why Practice Meditation?

[Zen 016] The Expression of Freedom

[Zen 017] Carrying Burdens

[Zen 018] Living Your Truth

[Zen 019] Universal Truths

[Zen 020] Beyond Narrow-mindedness

[Zen 021] Your Personal Lens

[Zen 022] Your Meditation

[Zen 023] You Are Fine

[Zen 024] Your Treasure House

[Zen 025] Giving Without the Giver

[Zen 026] The Value of Calmness

[Zen 027] Live Life Fully

[Zen 028] Many Practices or One Practice

[Zen 029] What is Egotism?

[Zen 030] The Impact of Tranquility

[Zen 031] Interdependence

[Zen 032] Why Life's Problems Become Overwhelming

[Zen 033] The Wisdom of the World

[Zen 034] A Foundation of Peace

[Zen 035] No Mind

[Zen 036] Find Your Inner Self

[Zen 037] Saying Yes to Life

[Zen 038] Beyond Greed and Lack

[Zen 039] Heaven and Hell

[Zen 040] Steadfastness

[Zen 041] The Essence of Mind

[Zen 042] Life is a Path to Zen

[Zen 043] Why Silence is Vital

[Zen 044] The Lost Art of Change-making

[Zen 045] Not Knowing

[Zen 046] Authenticity and Integrity

[Zen 047] The Importance of Mindfulness

[Zen 048] The Mystery of Silence

[Zen 049] What Am I

[Zen 050] Giving Your Best

[Zen 051] Beyond Knowledge

[Zen 052] What is Real

[Zen 053] The Power of Single-pointed Attention

[Zen 054] Genuine Sincerity

[Zen 055] The End of Seeking

[Zen 056] The Trouble with Pride and Vanity

[Zen 057] Beyond the Best

[Zen 058] The Priceless Minute

[Zen 059] Firm, Flexible, and Flow

[Zen 060] Talking about Reality

[Zen 061] Every-Minute Zen

[Zen 062] Beyond the Conceptual Mind

[Zen 063] The Invisible Sutras

[Zen 064] Unfolding on the Spiritual Path

[Zen 065] Love Without Conditions

[Zen 066] The Power of Letting Go

[Zen 067] The Value of Discernment

[Zen 068] Stuck in the Mind

[Zen 069] Dying Before Dying

[Zen 070] The Imitation Game

[Zen 071] Beyond Attachments and Judgments

[Zen 072] The Power of Unconditional Compassion

[Zen 073] The Enlightenment of the Grass and Trees

[Zen 074] Wabi-Sabi

[Zen 075] Where, How, and the Power of Now

[Zen 076] The Price of Your Progress

[Zen 077] True to Your Nature

[Zen 078] The Sound of One Hand

[Zen 079] Living Life Fully

[Zen 080] The Lightness of Spirituality

[Aug 2025] Finding Your Way

What is your path through life? How can you know it? These curated meditations together are aid to help you find your way.

[01] Digging for the Diamond

[02] The Perils of Impatience

[03] Comparison - The Thief of Joy

[04] Trusting in Timing

[05] The Ego and External Validation

[06] The Scarcity Mindset

[07] The Flow of Life

[08] Your Inner Compass

[09] Unveiling Inner Obstacles

[10] The Fear of Falling Behind

[11] The Wisdom of the Pause

[12] Doubt and the Bridge to Trust

[13] Being True to Your Way

[14] Being True to Your True Self

[15] Embodying Your Essence in Daily Life

[16] Living in Alignment With Your Way and Your Being

[17] The Diamond Revealed - Your True Self Uncovered

[Summer 2025] Meditations on the Buddha's Life

These forty five curated meditations track the Buddha's life and essential reflections from it for our lives. Use this in June 2025 and July 2025 to deepen your Peace Practice, and transform to your highest potential.

[Buddha 01] Your Presence

[Buddha 02] Natural Conditions

[Buddha 03] The Ties that Bind

[Buddha 04] The Shadow of the Whip

[Buddha 05] The Three Human Conditions

[Buddha 06] Your Purpose

[Buddha 07] The Calling of Truth

[Buddha 08] Making Wise Choices

[Buddha 09] The Demons of Desires

[Buddha 10] Buddhahood

[Buddha 11] The Power of Presence

[Buddha 12] Rich Food

[Buddha 13] A Paradigm Shift

[Buddha 14] Real Understanding

[Buddha 15] The Greatest Inheritance

[Buddha 16] Feeling Offended

[Buddha 17] The Trouble with Lying

[Buddha 18] Skillful Actions

[Buddha 19] Be Like the Elements

[Buddha 20] Six Transformations

[Buddha 21] Mindfulness while Breathing

[Buddha 22] Avoiding Mutual Destruction

[Buddha 23] Receiving the Light of Wisdom

[Buddha 24] Seeking the Transient

[Buddha 25] Envy and Jealousy

[Buddha 26] Following Your Heart

[Buddha 27] Real Generosity

[Buddha 28] Overcoming Fatigue

[Buddha 29] Strengths and Weaknesses

[Buddha 30] The Dangers of Envy

[Buddha 31] Love without Conditions

[Buddha 32] Pain Free

[Buddha 33] The Power of Calm

[Buddha 34] The Antidote to Fear

[Buddha 35] The Power of Beliefs

[Buddha 36] Disharmony or Harmony

[Buddha 37] Where will you hang out?

[Buddha 38] The Motivation for your Actions

[Buddha 39] The Essence of Wisdom

[Buddha 40] Transforming into your highest potential

[Buddha 41] The Power to Heal

[Buddha 42] Cause and Effect

[Buddha 43] Liberation

[Buddha 44] The Importance of Silence

[Buddha 45] Overcoming Distractions

[May 2025] Daily Meditations

[892] Nature is a Teacher - The Seed

[891] Nature is a Teacher - The Jasmine

[890] Nature is a Teacher - The Sunflower

[889] Nature is a Teacher - The Coconut Tree

[888] Nature is a Teacher - The Banana Plant

[887] Nature is a Teacher - The Redwood

[886] Nature is a Teacher - The Cactus

[885] Seeing Value in the Discarded

[884] Nature is a Teacher - The Mushroom

[883] Nature is a Teacher - The Bamboo

[882] Nature is a Teacher - The Octopus

[881] Nature is a Teacher - The Salmon

[880] Nature is a Teacher - The Bat

[879] Nature is a Teacher - The Jellyfish

[878] Nature is a Teacher - The Chameleon.

[877] Nature is a Teacher - The Spider

[876] Nature is a Teacher - The Mosquito

[875] Nature is a Teacher - The Butterfly

[874] Nature is a Teacher - The Ant

[873] The Trouble with Self-importance

[872] The Grace of Life's Flow

[871] The Lightness of Spirituality

[Apr 2025] Daily Meditations

[870] Living Life Fully

[869] The Sound of One Hand

[868] Beyond Luck and Fate

[867] True to Your Nature

[866] The Hidden Valley

[865] The Paradox of Change

[864] Contentment Beyond Desire

[863] The Inner Power of Healing

[862] Money, Not Advice

[861] Drinking Your Own Kool-Aid

[860] Beyond Belief

[859] First Things First

[858] The Art of Single-pointed Attention

[857] Beyond Heaven.mp3

[856] Waking Up from the Dream

[855] The Nature of Your Calling

[854] The Power of Acceptance

[853] Balance in Motion

[852] Effective Change-making

[851] The Veil of Perspective

[850] The Wisdom in Compassion

[849] The Joy of What Is

[Mar 2025] Daily Meditations

[848] When Happiness Erodes

[March 24-28, 2025] Meditation Recordings

[847] Does Success Bring Happiness?

[846] The Permanence Trap

[845] Pleasure Isn't Happiness

[844] Happiness as Armor

[843] Happiness by Proxy

[842] The Fear of Being Happy

[841] Happiness Needs No Reason

[840] The Busyness Chase

[839] Must Happiness Be Deserved?

[838] When Joy Gets Tangled

[837] Comparison Corrupts Contentment

[836] Waiting for Happiness

[835] Resistance Blocks Joy

[834] The Cost of Being Light

[833] Happiness Doesn't Need Proving

[Feb 2025] Daily Meditations

[832] The Dolly-Zoom Perspective

[831] The Way of Healing

[830] The Journey Back to You

[829] The Price of Being Right

[828] The Mirror of Change

[827] The Paradox of Change

[826] The Dance of Adaptation

[825] Inner Strength

[824] Carrying the World's Grief

[823] You're a Space Traveler

[822] Structure and Surrender

[821] Scattered vs Single-pointed Attention

[820] Emotional Honesty

[819] When Predictions Fail

[818] Words That Rebuild

[817] Fear's Paralysis

[816] Beyond All Changes

[815] The Legacy of Gratitude

[814] Feeling are Just Visitors

[813] The Potter's Clay

[Jan 2025] Daily Meditations

[812] When Cracks Create Music

[811] Energy Speaks Truth

[810] Living Your Best Life

[809] Breaking Through

[808] Deep Roots Stand Strong

[807] Your Wings of Mastery

[806] What We Fear to Lose

[805] Change Begins Within

[804] Trust in the Flow

[803] What Cannot Be Lost

[802] The Source of Happiness

[801] Everything is Temporary

[800] Humility Unleashes Power

[799] From Fear to Possibility

[798] The Hidden Network of the Heart

[797] The Overlooked Lightness of Being

[796] The Day Life Begins

[795] The Power of Deep Attention

[794] The Foundation We Postpone

[793] The Power of Your Thoughts

[Dec 2024] Daily Meditations

[792] The Armor of Busyness

[791] When Panic Freezes Action

[790] The Flow Beyond Plans

[789] The Weaver's Way

[788] The Magic of Being YOU

[787] Finding Peace in the Ordinary

[786] From Darkness into Light

[785] Being the Love You Are

[784] When the Mind Finally Listens

[783] Every Step Shapes the Journey

[782] The Door to Peace

[781] When Truth Meets Closed Minds

[780] The Art of Revelation

[779] The Garden Within

[778] When Strength Becomes Blindness

[777] When Gratitude Lights the Way

[776] The Many Faces of Acceptance

[775] The Wisdom of Letting Be

[774] The Missing Perfection

[773] The Power of Perspective

[Nov 2024] Daily Meditations

[772] The Sweetness Within

[771] Whispers of Wisdom

[770] The Gift that Transforms

[769] When Grief is Entangled with Guilt

[768] The Weight We Carry

[767] The Shiny Golden Ball

[766] Puppets on Strings

[765] Real Love Doesn't Keep Score

[764] Unfairness and Injustice

[763] When Compassion is Ferocious

[762] Crossing the Ravine

[761] The Lantern in the Window

[760] The Heart of the Hunter

[759] Finding Your Way - The Diamond Revealed - Your True Self Uncovered

[758] Finding Your Way - Living in Alignment With Your Way and Your Being

[Oct 2024] Daily Meditations

[757] Finding Your Way - Embodying Your Essence in Daily Life

[756] Finding Your Way - Being True to Your True Self

[755] Finding Your Way - Being True to Your Way

[754] Finding Your Way - Doubt and the Bridge to Trust

[753] Finding Your Way - The Wisdom of the Pause

[752] Finding Your Way - The Fear of Falling Behind

[751] Finding Your Way - Unveiling Inner Obstacles

[750] Finding Your Way - Trust Your Inner Compass

[749] Finding Your Way - The Flow of Life

[748] Finding Your Way - The Scarcity Mindset

[747] Finding Your Way - The Ego and External Validation

[746] Finding Your Way - Trusting in Timing

[745] Finding Your Way - Comparison - The Thief of Joy

[744] Finding Your Way - The Perils of Impatience

[743] Finding Your Way - Digging for the Diamond

[742] Living Life Fully

[741] Clearing the Prism of Your Mind

[740] Healing Past Hurt

[739] What is in Your Cup?

[738] The Weight of Anger

[737] Sing Your Heartsong

[736] Grip and You'll Lose

[735] Message from the Sleepwalkers

[734] Perspective, Self-acceptance, and Flow

[Sep 2024] Daily Meditations

[733] Privilege Robs Perspective

[732] True Wealth - The Essence of True Wealth

[731] True Wealth - The Power of Simplicity

[730] True Wealth - The Toll of Relentless Drive

[729] True Wealth - The Delusion of Social Standing

[728] True Wealth - The Downside of Control

[727] True Wealth - The Weight of Isolation

[726] True Wealth - The Cost of Absence

[725] True Wealth - The Price of Success

[724] True Wealth - The Illusion of Fame

[723] True Wealth - The Trap of Things

[722] Diversity or Uniformity

[721] Collective Delusion and its Cure

[720] Lines in Sand - Part 2

[719] Lines in Sand - Part 1

[718] The Price of Your Progress

[717] Just a Little Minute

[716] The Healer Within

[715] The Power of Beliefs

[714] Where, How, and the Power of Now

[Apr 2024] Daily Meditations

[713] Celebrating 1000 Live Sessions

[712] Realizing Your Dreams

[711] Wabi-Sabi

[710] Beyond Self-Interest

[709] The Greatest Power

[708] How to Come into Life's Flow?

[707] Bearing Anger

[706] The Enlightenment of the Grass and Trees

[705] The Value of Emptiness

[704] Routinely Fresh

[703 ] The Power of Unconditional Compassion

[702] Beyond Attachments and Judgments

[701] The Imitation Game

Apr 8-9 Meditations

[700] The Trouble with Delusions

[699] Dying Before Dying

[698] Stuck in the Mind

[697] The Value of Discernment

[696] The Power of Letting Go

[Mar 2024] Daily Meditations

Meditations for March 18 - March 29

[695] Love Without Conditions

[694] Unfolding on the Spiritual Path

[693] The Invisible Sutras

[692] Beyond the Conceptual Mind

[691] Every-Minute Zen

[690] Talking about Reality

[689] Firm, Flexible, and Flow

[688] The Priceless Minute

[687] Beyond the Best

[686] The Trouble with Pride and Vanity

[685] The End of Seeking

[Feb 2024] Daily Meditations

[684] Genuine Sincerity

[683] The Power of Single-pointed Attention

[682] What is Real?

[681] Beyond Knowledge

[680] Giving Your Best

[679] A Living Miracle

[678] A Positive Mindset

[677] What Am I?

[676] Let Tears Flow

[675] Feeling Guilty about Self-care

[674] The Cost of Worrying

[673] Taking Things Personally

[672] From Noise to Silence

[671] The Trouble with Perfectionism

[670] From Victim to Victor

[669] Reacting vs Responding

[668] Let Them Be

[667] The Power of Self-care

[666] Experiencing Boredom

[665] The Secret of Calmness

[664] The Importance of Mindset

[Jan 2024] Daily Meditations

[663] Desires and Ambitions

[662] Approaching Problems

[661] Your Impact on the World

[660] The Mystery of Silence

[659] Love Transforms

[658] The Secret of Happiness

[657] The Power of Kindness

[656] Imposter Syndrome

[655] The Importance of Mindfulness

[654] Authenticity and Integrity

[653] Not Knowing

[652] The Lost Art of Change-making

[651] Light and Love

[650] Making a Difference

[649] Transformative Presence

[648] Extraordinary Experiences

[647] Inner Calling

[646] New Beginnings

[Dec 2023] Daily Meditations

Daily Meditations for Dec 25 - Jan 5

[645] Four Transformative Practices for the Holidays

[644] Self-Compassion

[643] Change Making

[641] Soaring and Sinking

[640] Miracle Medicine

[639] Why Silence is Vital

[638] Life is a Path to Zen

[637] The Essence of Mind

[636] The Trouble with Procrastinating

[635] A Case for Calmness

[634] Dealing with Aging

[633] Seeking Help

[632] Dropping into Silence

[631] Blind Pursuits

[630] Steadfastness

[629] An Attitude of Lightness

[Nov 2023] Daily Meditations

[628] The Value of Hardship

[627] Life's Traps

[626] Taking Things Personally

[625] When You Are Spiraling Down

[624] Overcoming Self-doubt

[623] Facing Adversity

[622] Real Success

[621] Seriousness vs Lightness

[620] Play of Light

[619] Responsibilities and Procrastination

[618] The Importance of Grounding

[617] Be True to Your True Self

[616] The Unnameable Essence

[615] Navigating the Future

[614] Greed and Destruction

[Oct 2023] Daily Meditations

[613] Changing the World

[612] Faith, Trust, and Hope

[611] Overcoming Bad Habits

[610] Outside Your Comfort Zone

[609] Love Without Conditions

[608] The Trouble with Dishonesty

[607] Heaven and Hell

[606] The First Secret of Success

[605] The Impact of Kindness

[604] The Big Picture

[603] The Golem Effect

[602] The Pygmalion Effect

[601] The Paradox of Choice

[600] The Profound Effects of Kindness

[599] Compassion vs Wisdom

[598] Exaggeration and Bragging

[597] Curiosity and Caution

[596] The Worth of Your Possessions

[595] United We Stand

[594] Be True to Your Way

[593] The Point of Good Deeds

[592] The Power of Kindness

[Sep 2023] Daily Meditations

[591] The Trouble with Cheating

[590] Future Success

[589] Pride vs Humility

[588] Greed and its Antidote

[587] Knowledge vs Wisdom

[586] To React or To Respond

[585] A Friend in Need

[584] A Bird in Hand

[583] Embracing Change

[582] Living Authentically

[581] Greener Pastures

[580] Work Overload

[579] The Quest for Happiness

[578] Slinging Mud

[577] Know When to Quit

[576] Cobra Effects

[575] Pursuing Happiness

[574] Sour Grapes

[573] On Seriousness

[Summer 2023] Daily Meditations

Daily Meditations from May 22 - Sep 01, 2023

[May 2023] Daily Meditations

[572] Pure Compassion

[571] Real Fulfillment

[570] Healing and Awakening

[569] Beyond Knowledge

[568] Thrive

[567] The Importance of Silence

[566] Bearing Anger

[565] A Better World

[564] Look Within

[563] Firm or Flexible

[562] Readiness

[561] Free of Issues

[560] Pleasing Others

[559] Self-centeredness

[558] Mastery

[Apr 2023] Daily Meditations

[557] Liberation

[556] Overcoming Challenges

[555] Light and Love

[554] Carrying Garbage

[553] An Agent of Change

[552] Cause and Effect

[551] Building Bridges

[550] A Loving Presence

[549] Using Time Wisely

[548] The True Wonder

[547] The Power to Heal

[546] Being Vigilant

[545] Wisdom from a Pencil

[544] Unburdening your Mind

[543] A Life of Contentment

[542] Transforming into your Highest Potential

[541] Helping Others

[540] Achieving Happiness

[539] The Impact of Love

[538] Let Your Light Shine

[Mar 2023] Daily Meditations

[537] The Essence of Wisdom

[536] The Secret Key to Happiness

[535] Beyond Greed and Lack

[534] Perseverance

[533] What is consuming your attention?

[532] The Motivation for your Actions

[531] Regrets and their Release

[530] Actualizing Change

[529] The Importance of Receiving

[528] Responding to Life

[527] Where Will You Hang Out?

[526] Your Influence on Others

[525] The Trouble with Whining

[524] Nature is a Teacher - The Beaver

[523] Continuous Self-transformation

[522] Disharmony or Harmony

[521] Cultivating Awareness

[520] The Art of Giving

[519] You seek, but will you find?

[518] Happiness is the way

[517] Rooting in Inner Peace

[516] Choices and Consequences

[515] Being Your Best

[Feb 2023] Daily Meditations

[514] Saying Yes to Life

[513] The Secrets of Inner Peace

[512] The Power of Beliefs

[511] Hurdle or Opportunity

[510] Chains of Bondage

[509] Remain Undefeated

[508] Love without Conditions

[507] The Antidote to Fear

[506] The Power of Smiling

[505] To React or To Respond

[504] Your Unfolding

[503] The Wisdom in your Experiences

[502] The Power of Calm

[501] Find Your Inner Self

[500] What is their Story

[499] Sharpen Your Tools

[498] Your Choice

[497] Pain Free

[496] Pessimism vs Optimism

[495] No Mind

[Jan 2023] Daily Meditations

[494] The Secret of Your Experiences

[493] The Power of Gratitude

[492] Love without Conditions

[491] Cultivating Single-pointed Attention

[490] Making MOM

[489] Flowing with Life

[488] The Search for Truth

[487] The Dangers of Envy

[486] Your True Worth

[485] The Truth

[484] A Foundation of Peace

[483] Infused with Serenity

[482] Strengths and Weaknesses

[481] To Persevere or To Let Go

[480] Avoiding Magical Thinking

[479] Adapting and Flowing

[478] Inquiry into Stress

Week of Jan 2 - Jan 6

[Dec 2022] Daily Meditations

Weeks of Dec 19 - Dec 30

[477] Overcoming Fatigue

[476] Free from Self-doubt

[475] Real Honesty

[474] Transcending Beliefs

[473] The Value of Mistakes

[472] Real Generosity

[471] The Importance of Wisdom

[470] Buried Treasure

[469] The Sources of Wisdom

[468] Desireless Attention

[467] Following Your Heart

[466] The Value of Creativity

[Nov 2022] Daily Meditations

[465] The Company You Keep

[464] When Wisdom is Lacking

[463] Beyond Limitation

[462] Envy and Jealousy

[461] Unusual Gratitude

[460] The Wisdom of the World

[459] Nature is a Teacher - The Crane

[458] Good or Bad

[457] Seeking the Transient

[456] Know Thyself

[455] How to Live Life

[454] The Source of Contentment

[453] The Trouble with Labeling

[452] Receiving the Light of Wisdom

[451] Overcoming Negativity

[450] Appreciating Beauty

[449] Eight Worldly Winds

[448] Your Presence

[447] Nature is a Teacher - Shadows and Light

[446] Being True to Yourself

[445] The Medicine For All Illness

[444] Your Higher Nature

[Oct 2022] Daily Meditations

[443] Why Life's Problems Become Overwhelming

[442] Real Meditation

[441] Smile

[440] The Difference You Can Make

[439] Happiness without Cause

[438] The Peace Mantra

[437] Avoiding Mutual Destruction

[436] The Wise Choice

[435] Be Watchful

[434] Interdependence

[433] Step Into Silence

[432] Mindfulness while Breathing

[431] The Elixir Within You

[430] When Desires Arise

[429] The Eloquence of Silence

[428] The Real Source of Magic

[427] Six Transformations

[426] The True Worth of your Deeds

[425] The Calling from Within

[424] Knowing Life

[423] The Power of Silence

[Sep 2022] Daily Meditations

[422] Be Like the Elements

[421] Bad Advice

[420] Purpose and Happiness

[419] A Life Fully Lived

[418] Be Kind to Yourself First

[417] Skillful Actions

[416] The Impact of Tranquility

[415] Creature of Habit

[414] The Natural Treasure

[413] Doing Without The Doer

[412] The Trouble with Lying

[411] The Power of Unity

[410] Feeling Offended

[409] What is Egotism

[408] Mastery over Fate

[407] The Greatest Inheritance

[406] Finding Faults

[405] Giving Your Best

[404] Overlooking Gratitude

[403] Beyond Manipulation

[402] Here, Now

[401] Peace is Ever-present

[May 30, 2022 - August 19, 2022] Daily Meditations

Week of Aug 15 - Aug 19

Week of Aug 08 - Aug 12

Week of Aug 01 - Aug 05

Week of Jul 25 - Jul 29

Week of Jul 18 - Jul 22

Week of Jul 11 - Jul 15

Week of Jul 04 - Jul 08

Week of Jun 27 - Jul 01

Week of Jun 20 - Jun 24

Week of Jun 13 - Jun 17

Week of Jun 06 - Jun 10

Week of May 30 - Jun 03

[May 2022] Daily Meditations

[400] Real Understanding

[399] The Power of Silence

[398] What You Forget

[397] Overusing Intelligence

[396] Incomplete Understanding

[395] A Paradigm Shift

[394] What is Missing?

[393] Many Practices or One Practice?

[392] Finding God

[391] Sing Your Heartsong

[390] Rich Food

[389] Live Life Fully

[388] Simple Delights

[387] Time and Energy

[386] Helping Yourself

[385] The Power of Small

[384] The Value of Calmness

[383] Deeper Dive Into Inner Peace

[382] Your Enemies

[381] The Most Powerful Weapon

[April 2022] Daily Meditations

[380] The Power of Presence

[379] Earnestness

[378] No Up Without Down

[377] Connections

[376] Mindwashing

[375] Buddhahood

[374] Handling Stress

[373] What You Seek, You Already Are

[372] Being YOU

[371] The Trouble with Greed

[370] The Demons of Desires

[369] I and You

[368] The Chains that Bind

[367] The Trouble with Pride

[366] Being Open

[365] Making Wise Choices

[364] The Power of Silence

[363] Anger is Viral

[362] The Last Straw

[361] Realizing Your Essence

[360] The Calling of Truth

[March 2022] Daily Meditations

[359] The Container of Desires

[358] Suppressing Emotions

[357] Real Wealth

[356] The Source of Happiness

[355] Problem Solving

[354] What is Real?

[353] Flattery

[352] Lessons from Chickens - 2

[351] Lessons from Chickens - 1

[350] Fool Me Twice

[349] Your Purpose

[348] Being Compassionate

[347] Your Circle

[346] What is Life

[345] The Three Human Conditions

[344] Your Essence

[343] Your Meditation Practice

[342] Inferiority or Superiority

[341] Giving without the Giver

[340] The World's Troubles

[339] Triggered

[338] Shedding Worries

[337] Like a Lion or a Tiger

[February 2022] Daily Meditations

[336] The Burdens You Carry

[335] The Shadow of the Whip

[334] Gratitude Breeds Happiness

[333] Lasting Impact

[332] The Ties that Bind

[331] Unveiling Your Perfection

[330] Avoiding Future Troubles

[329] When Questions Come

[328] Passive Aggressive

[327] Chaotic Mind

[326] Feeling Indebted

[325] Cherishing What You Have

[324] Making Good Decisions

[323] When Clarity is Absent

[322] What Is

[321] Your Expectations

[320] Your Treasure House

[319] I Don't Know

[318] Loving Silence

[317] Your Transformation

[January 2022] Daily Meditations

[316] Natural Conditions

[315] Laughter the Best Medicine

[314] You Are Fine

[313] The Blessed Human

[312] Your Presence

[311] Unglamorous

[310] Your Meditation

[309] Your Soul

[308] Your Buttons

[307] Your Inner Power

[306] Your Personal Lens

[305] Being Happy

[304] Beyond Narrow-mindedness

[303] Love Without Conditions

[302] Embracing Your Natural Gifts

[301] Your Greatest Gift

Example Recorded Meditation