The Peace Practice Daily

Free

Closed
Course
753 Lessons

As a My Peace Practice member, you have access to one new recorded meditation each weekday to help you cultivate inner peace on your own schedule. Each meditation, recorded fresh each day, is about 15-minutes long and includes the audio plus a text transcript. You can access these recorded meditations here.

Buy now

[Sep - Dec 2025] Meditations on Zen Wisdom

The meditations in this section all have one thing in common - they source their wisdom from Zen stories and practices. Tied together, they represent a potent aid to the deepening of your Peace Practice.

[Zen 001] Living in Wonder

16 mins
13.7 MB

[Zen 002] Empty Mind

16 mins
13.7 MB

[Zen 003] The Gift of the Moon

16 mins
13.7 MB

[Zen 004] Impermanence

16 mins
13.7 MB

[Zen 005] The Sense of Perfection

16 mins
13.7 MB

[Zen 006] The Wisdom of Love

16 mins
13.7 MB

[Zen 007] What Comes and Goes

16 mins
13.7 MB

[Zen 008] We Will See

16 mins
13.7 MB

[Zen 009] The Power of Calmness

16 mins
13.7 MB

[Zen 010] Sharpening Your Axe

16 mins
13.7 MB

[Zen 011] Demons of Distraction

16 mins
13.7 MB

[Zen 012] Pride Before the Fall

16 mins
13.7 MB

[Zen 013] The Warmth of Compassion

16 mins
13.7 MB

[Zen 014] Beyond Self-Doubt

16 mins
13.7 MB

[Zen 015] Why Practice Meditation?

16 mins
13.7 MB

[Zen 016] The Expression of Freedom

16 mins
13.7 MB

[Zen 017] Carrying Burdens

16 mins
13.7 MB

[Zen 018] Living Your Truth

16 mins
13.7 MB

[Zen 019] Universal Truths

16 mins
13.7 MB

[Zen 020] Beyond Narrow-mindedness

16 mins
13.7 MB

[Zen 021] Your Personal Lens

16 mins
13.7 MB

[Zen 022] Your Meditation

16 mins
13.7 MB

[Zen 023] You Are Fine

16 mins
13.7 MB

[Zen 024] Your Treasure House

16 mins
13.7 MB

[Zen 025] Giving Without the Giver

16 mins
13.7 MB

[Zen 026] The Value of Calmness

16 mins
13.7 MB

[Zen 027] Live Life Fully

16 mins
13.7 MB

[Zen 028] Many Practices or One Practice

16 mins
13.7 MB

[Zen 029] What is Egotism?

16 mins
13.7 MB

[Zen 030] The Impact of Tranquility

16 mins
13.7 MB

[Zen 031] Interdependence

16 mins
13.7 MB

[Zen 032] Why Life's Problems Become Overwhelming

16 mins
13.7 MB

[Zen 033] The Wisdom of the World

16 mins
13.7 MB

[Zen 034] A Foundation of Peace

16 mins
13.7 MB

[Zen 035] No Mind

16 mins
13.7 MB

[Zen 036] Find Your Inner Self

16 mins
13.7 MB

[Zen 037] Saying Yes to Life

16 mins
13.7 MB

[Zen 038] Beyond Greed and Lack

16 mins
13.7 MB

[Zen 039] Heaven and Hell

16 mins
13.7 MB

[Zen 040] Steadfastness

16 mins
13.7 MB

[Zen 041] The Essence of Mind

16 mins
13.7 MB

[Zen 042] Life is a Path to Zen

16 mins
13.7 MB

[Zen 043] Why Silence is Vital

16 mins
13.7 MB

[Zen 044] The Lost Art of Change-making

15 mins
13.7 MB

[Zen 045] Not Knowing

16 mins
13.7 MB

[Zen 046] Authenticity and Integrity

16 mins
13.7 MB

[Zen 047] The Importance of Mindfulness

16 mins
13.7 MB

[Zen 048] The Mystery of Silence

16 mins
13.7 MB

[Zen 049] What Am I

16 mins
13.7 MB

[Zen 050] Giving Your Best

16 mins
13.7 MB

[Zen 051] Beyond Knowledge

16 mins
13.7 MB

[Zen 052] What is Real

16 mins
13.7 MB

[Zen 053] The Power of Single-pointed Attention

16 mins
13.7 MB

[Zen 054] Genuine Sincerity

16 mins
13.7 MB

[Zen 055] The End of Seeking

16 mins
13.7 MB

[Zen 056] The Trouble with Pride and Vanity

16 mins
13.7 MB

[Zen 057] Beyond the Best

16 mins
13.7 MB

[Zen 058] The Priceless Minute

16 mins
13.7 MB

[Zen 059] Firm, Flexible, and Flow

16 mins
13.7 MB

[Zen 060] Talking about Reality

16 mins
13.7 MB

[Zen 061] Every-Minute Zen

16 mins
13.7 MB

[Zen 062] Beyond the Conceptual Mind

16 mins
13.7 MB

[Zen 063] The Invisible Sutras

16 mins
13.7 MB

[Zen 064] Unfolding on the Spiritual Path

16 mins
13.7 MB

[Zen 065] Love Without Conditions

16 mins
13.7 MB

[Zen 066] The Power of Letting Go

16 mins
13.7 MB

[Zen 067] The Value of Discernment

16 mins
13.7 MB

[Zen 068] Stuck in the Mind

16 mins
13.7 MB

[Zen 069] Dying Before Dying

16 mins
13.7 MB

[Zen 070] The Imitation Game

16 mins
13.7 MB

[Zen 071] Beyond Attachments and Judgments

16 mins
13.7 MB

[Zen 072] The Power of Unconditional Compassion

16 mins
13.7 MB

[Zen 073] The Enlightenment of the Grass and Trees

16 mins
13.7 MB

[Zen 074] Wabi-Sabi

16 mins
13.7 MB

[Zen 075] Where, How, and the Power of Now

15 mins
13.7 MB

[Zen 076] The Price of Your Progress

16 mins
13.7 MB

[Zen 077] True to Your Nature

16 mins
13.7 MB

[Zen 078] The Sound of One Hand

16 mins
13.7 MB

[Zen 079] Living Life Fully

16 mins
13.7 MB

[Zen 080] The Lightness of Spirituality

16 mins
13.7 MB

[Aug 2025] Finding Your Way

What is your path through life? How can you know it? These curated meditations together are aid to help you find your way.

[01] Digging for the Diamond

16 mins
13.7 MB

[02] The Perils of Impatience

16 mins
13.7 MB

[03] Comparison - The Thief of Joy

16 mins
13.7 MB

[04] Trusting in Timing

16 mins
13.7 MB

[05] The Ego and External Validation

16 mins
13.7 MB

[06] The Scarcity Mindset

16 mins
13.7 MB

[07] The Flow of Life

16 mins
13.7 MB

[08] Your Inner Compass

16 mins
13.7 MB

[09] Unveiling Inner Obstacles

16 mins
13.7 MB

[10] The Fear of Falling Behind

16 mins
13.7 MB

[11] The Wisdom of the Pause

16 mins
13.7 MB

[12] Doubt and the Bridge to Trust

16 mins
13.7 MB

[13] Being True to Your Way

16 mins
13.7 MB

[14] Being True to Your True Self

16 mins
13.7 MB

[15] Embodying Your Essence in Daily Life

16 mins
13.7 MB

[16] Living in Alignment With Your Way and Your Being

16 mins
13.7 MB

[17] The Diamond Revealed - Your True Self Uncovered

16 mins
13.7 MB

[Summer 2025] Meditations on the Buddha's Life

These forty five curated meditations track the Buddha's life and essential reflections from it for our lives. Use this in June 2025 and July 2025 to deepen your Peace Practice, and transform to your highest potential.

[Buddha 01] Your Presence

15 mins
8.49 MB

[Buddha 02] Natural Conditions

16 mins
8.77 MB

[Buddha 03] The Ties that Bind

15 mins
7.84 MB

[Buddha 04] The Shadow of the Whip

15 mins
8.51 MB

[Buddha 05] The Three Human Conditions

15 mins
7.7 MB

[Buddha 06] Your Purpose

15 mins
7.37 MB

[Buddha 07] The Calling of Truth

15 mins
8.56 MB

[Buddha 08] Making Wise Choices

15 mins
6.62 MB

[Buddha 09] The Demons of Desires

15 mins
5.76 MB

[Buddha 10] Buddhahood

15 mins
5.65 MB

[Buddha 11] The Power of Presence

15 mins
5.89 MB

[Buddha 12] Rich Food

16 mins
6.23 MB

[Buddha 13] A Paradigm Shift

16 mins
6.06 MB

[Buddha 14] Real Understanding

15 mins
6.47 MB

[Buddha 15] The Greatest Inheritance

15 mins
6.2 MB

[Buddha 16] Feeling Offended

15 mins
8.61 MB

[Buddha 17] The Trouble with Lying

15 mins
6.33 MB

[Buddha 18] Skillful Actions

15 mins
6.93 MB

[Buddha 19] Be Like the Elements

15 mins
6.85 MB

[Buddha 20] Six Transformations

15 mins
6.87 MB

[Buddha 21] Mindfulness while Breathing

16 mins
7.33 MB

[Buddha 22] Avoiding Mutual Destruction

16 mins
8.58 MB

[Buddha 23] Receiving the Light of Wisdom

16 mins
6.89 MB

[Buddha 24] Seeking the Transient

16 mins
6.04 MB

[Buddha 25] Envy and Jealousy

16 mins
6.95 MB

[Buddha 26] Following Your Heart

16 mins
5.86 MB

[Buddha 27] Real Generosity

16 mins
6.01 MB

[Buddha 28] Overcoming Fatigue

15 mins
5.97 MB

[Buddha 29] Strengths and Weaknesses

16 mins
8.62 MB

[Buddha 30] The Dangers of Envy

15 mins
6.58 MB

[Buddha 31] Love without Conditions

16 mins
6.84 MB

[Buddha 32] Pain Free

16 mins
6.88 MB

[Buddha 33] The Power of Calm

16 mins
6.87 MB

[Buddha 34] The Antidote to Fear

16 mins
7.06 MB

[Buddha 35] The Power of Beliefs

16 mins
7.42 MB

[Buddha 36] Disharmony or Harmony

16 mins
7.57 MB

[Buddha 37] Where will you hang out?

16 mins
7.42 MB

[Buddha 38] The Motivation for your Actions

16 mins
6.66 MB

[Buddha 39] The Essence of Wisdom

16 mins
7.44 MB

[Buddha 40] Transforming into your highest potential

16 mins
7.26 MB

[Buddha 41] The Power to Heal

16 mins
7.01 MB

[Buddha 42] Cause and Effect

16 mins
7.71 MB

[Buddha 43] Liberation

16 mins
7.39 MB

[Buddha 44] The Importance of Silence

16 mins
8.46 MB

[Buddha 45] Overcoming Distractions

17 mins
14.6 MB

[May 2025] Daily Meditations

[892] Nature is a Teacher - The Seed

16 mins
13.7 MB

[891] Nature is a Teacher - The Jasmine

16 mins
13.7 MB

[890] Nature is a Teacher - The Sunflower

16 mins
13.7 MB

[889] Nature is a Teacher - The Coconut Tree

16 mins
13.7 MB

[888] Nature is a Teacher - The Banana Plant

16 mins
13.7 MB

[887] Nature is a Teacher - The Redwood

16 mins
13.7 MB

[886] Nature is a Teacher - The Cactus

16 mins
13.7 MB

[885] Seeing Value in the Discarded

16 mins
13.7 MB

[884] Nature is a Teacher - The Mushroom

16 mins
13.7 MB

[883] Nature is a Teacher - The Bamboo

16 mins
13.7 MB

[882] Nature is a Teacher - The Octopus

16 mins
13.7 MB

[881] Nature is a Teacher - The Salmon

16 mins
13.7 MB

[880] Nature is a Teacher - The Bat

16 mins
13.7 MB

[879] Nature is a Teacher - The Jellyfish

16 mins
13.7 MB

[878] Nature is a Teacher - The Chameleon.

16 mins
13.7 MB

[877] Nature is a Teacher - The Spider

16 mins
13.7 MB

[876] Nature is a Teacher - The Mosquito

16 mins
13.7 MB

[875] Nature is a Teacher - The Butterfly

16 mins
13.7 MB

[874] Nature is a Teacher - The Ant

16 mins
13.7 MB

[873] The Trouble with Self-importance

16 mins
13.7 MB

[872] The Grace of Life's Flow

16 mins
13.7 MB

[871] The Lightness of Spirituality

16 mins
13.7 MB

[Apr 2025] Daily Meditations

[870] Living Life Fully

16 mins
13.7 MB

[869] The Sound of One Hand

16 mins
13.7 MB

[868] Beyond Luck and Fate

16 mins
13.7 MB

[867] True to Your Nature

16 mins
13.7 MB

[866] The Hidden Valley

16 mins
13.7 MB

[865] The Paradox of Change

16 mins
13.7 MB

[864] Contentment Beyond Desire

16 mins
13.7 MB

[863] The Inner Power of Healing

16 mins
13.7 MB

[862] Money, Not Advice

16 mins
13.7 MB

[861] Drinking Your Own Kool-Aid

16 mins
13.7 MB

[860] Beyond Belief

16 mins
13.7 MB

[859] First Things First

16 mins
13.7 MB

[858] The Art of Single-pointed Attention

16 mins
13.7 MB

[857] Beyond Heaven.mp3

16 mins
13.7 MB

[856] Waking Up from the Dream

16 mins
13.7 MB

[855] The Nature of Your Calling

16 mins
13.7 MB

[854] The Power of Acceptance

16 mins
13.7 MB

[853] Balance in Motion

16 mins
13.7 MB

[852] Effective Change-making

16 mins
13.7 MB

[851] The Veil of Perspective

16 mins
13.7 MB

[850] The Wisdom in Compassion

16 mins
13.7 MB

[849] The Joy of What Is

16 mins
13.7 MB

[Mar 2025] Daily Meditations

[848] When Happiness Erodes

16 mins
13.7 MB

[March 24-28, 2025] Meditation Recordings

[847] Does Success Bring Happiness?

16 mins
13.7 MB

[846] The Permanence Trap

16 mins
13.7 MB

[845] Pleasure Isn't Happiness

16 mins
13.7 MB

[844] Happiness as Armor

16 mins
13.7 MB

[843] Happiness by Proxy

16 mins
13.7 MB

[842] The Fear of Being Happy

16 mins
13.7 MB

[841] Happiness Needs No Reason

16 mins
13.7 MB

[840] The Busyness Chase

16 mins
13.7 MB

[839] Must Happiness Be Deserved?

16 mins
13.7 MB

[838] When Joy Gets Tangled

16 mins
13.7 MB

[837] Comparison Corrupts Contentment

16 mins
13.7 MB

[836] Waiting for Happiness

16 mins
13.7 MB

[835] Resistance Blocks Joy

16 mins
13.7 MB

[834] The Cost of Being Light

16 mins
13.7 MB

[833] Happiness Doesn't Need Proving

16 mins
13.7 MB

[Feb 2025] Daily Meditations

[832] The Dolly-Zoom Perspective

16 mins
13.7 MB

[831] The Way of Healing

16 mins
13.7 MB

[830] The Journey Back to You

16 mins
13.7 MB

[829] The Price of Being Right

16 mins
13.7 MB

[828] The Mirror of Change

16 mins
13.7 MB

[827] The Paradox of Change

16 mins
13.7 MB

[826] The Dance of Adaptation

16 mins
13.7 MB

[825] Inner Strength

16 mins
13.7 MB

[824] Carrying the World's Grief

16 mins
13.7 MB

[823] You're a Space Traveler

16 mins
13.7 MB

[822] Structure and Surrender

16 mins
13.7 MB

[821] Scattered vs Single-pointed Attention

16 mins
13.7 MB

[820] Emotional Honesty

16 mins
13.7 MB

[819] When Predictions Fail

16 mins
13.7 MB

[818] Words That Rebuild

16 mins
13.7 MB

[817] Fear's Paralysis

16 mins
13.7 MB

[816] Beyond All Changes

16 mins
13.7 MB

[815] The Legacy of Gratitude

16 mins
13.7 MB

[814] Feeling are Just Visitors

16 mins
13.7 MB

[813] The Potter's Clay

16 mins
13.7 MB

[Jan 2025] Daily Meditations

[812] When Cracks Create Music

16 mins
13.7 MB

[811] Energy Speaks Truth

16 mins
13.7 MB

[810] Living Your Best Life

16 mins
13.7 MB

[809] Breaking Through

16 mins
13.7 MB

[808] Deep Roots Stand Strong

16 mins
13.7 MB

[807] Your Wings of Mastery

16 mins
13.7 MB

[806] What We Fear to Lose

16 mins
13.7 MB

[805] Change Begins Within

16 mins
13.7 MB

[804] Trust in the Flow

16 mins
13.7 MB

[803] What Cannot Be Lost

16 mins
13.7 MB

[802] The Source of Happiness

16 mins
13.7 MB

[801] Everything is Temporary

16 mins
13.7 MB

[800] Humility Unleashes Power

16 mins
13.7 MB

[799] From Fear to Possibility

16 mins
13.7 MB

[798] The Hidden Network of the Heart

16 mins
13.7 MB

[797] The Overlooked Lightness of Being

16 mins
13.7 MB

[796] The Day Life Begins

16 mins
13.7 MB

[795] The Power of Deep Attention

16 mins
13.7 MB

[794] The Foundation We Postpone

16 mins
13.7 MB

[793] The Power of Your Thoughts

16 mins
13.7 MB

[Dec 2024] Daily Meditations

[792] The Armor of Busyness

16 mins
13.7 MB

[791] When Panic Freezes Action

16 mins
13.7 MB

[790] The Flow Beyond Plans

16 mins
13.7 MB

[789] The Weaver's Way

16 mins
13.7 MB

[788] The Magic of Being YOU

16 mins
13.7 MB

[787] Finding Peace in the Ordinary

16 mins
13.7 MB

[786] From Darkness into Light

16 mins
13.7 MB

[785] Being the Love You Are

16 mins
13.7 MB

[784] When the Mind Finally Listens

16 mins
13.7 MB

[783] Every Step Shapes the Journey

16 mins
13.7 MB

[782] The Door to Peace

16 mins
13.7 MB

[781] When Truth Meets Closed Minds

16 mins
13.7 MB

[780] The Art of Revelation

16 mins
13.7 MB

[779] The Garden Within

16 mins
13.9 MB

[778] When Strength Becomes Blindness

16 mins
13.7 MB

[777] When Gratitude Lights the Way

16 mins
13.7 MB

[776] The Many Faces of Acceptance

16 mins
13.7 MB

[775] The Wisdom of Letting Be

16 mins
13.7 MB

[774] The Missing Perfection

16 mins
13.7 MB

[773] The Power of Perspective

16 mins
13.7 MB

[Nov 2024] Daily Meditations

[772] The Sweetness Within

16 mins
13.7 MB

[771] Whispers of Wisdom

16 mins
13.7 MB

[770] The Gift that Transforms

16 mins
13.7 MB

[769] When Grief is Entangled with Guilt

16 mins
13.7 MB

[768] The Weight We Carry

16 mins
13.7 MB

[767] The Shiny Golden Ball

16 mins
13.7 MB

[766] Puppets on Strings

16 mins
13.7 MB

[765] Real Love Doesn't Keep Score

16 mins
13.7 MB

[764] Unfairness and Injustice

16 mins
13.7 MB

[763] When Compassion is Ferocious

16 mins
13.7 MB

[762] Crossing the Ravine

16 mins
13.7 MB

[761] The Lantern in the Window

16 mins
13.7 MB

[760] The Heart of the Hunter

16 mins
13.7 MB

[759] Finding Your Way - The Diamond Revealed - Your True Self Uncovered

16 mins
13.7 MB

[758] Finding Your Way - Living in Alignment With Your Way and Your Being

16 mins
13.7 MB

[Oct 2024] Daily Meditations

[757] Finding Your Way - Embodying Your Essence in Daily Life

16 mins
13.7 MB

[756] Finding Your Way - Being True to Your True Self

16 mins
13.7 MB

[755] Finding Your Way - Being True to Your Way

16 mins
13.7 MB

[754] Finding Your Way - Doubt and the Bridge to Trust

16 mins
13.7 MB

[753] Finding Your Way - The Wisdom of the Pause

16 mins
13.7 MB

[752] Finding Your Way - The Fear of Falling Behind

16 mins
13.7 MB

[751] Finding Your Way - Unveiling Inner Obstacles

16 mins
13.7 MB

[750] Finding Your Way - Trust Your Inner Compass

16 mins
13.7 MB

[749] Finding Your Way - The Flow of Life

16 mins
13.7 MB

[748] Finding Your Way - The Scarcity Mindset

16 mins
13.7 MB

[747] Finding Your Way - The Ego and External Validation

16 mins
13.7 MB

[746] Finding Your Way - Trusting in Timing

16 mins
13.7 MB

[745] Finding Your Way - Comparison - The Thief of Joy

16 mins
13.7 MB

[744] Finding Your Way - The Perils of Impatience

16 mins
13.7 MB

[743] Finding Your Way - Digging for the Diamond

16 mins
13.7 MB

[742] Living Life Fully

16 mins
13.7 MB

[741] Clearing the Prism of Your Mind

16 mins
13.7 MB

[740] Healing Past Hurt

16 mins
13.7 MB

[739] What is in Your Cup?

16 mins
13.7 MB

[738] The Weight of Anger

16 mins
13.7 MB

[737] Sing Your Heartsong

16 mins
13.7 MB

[736] Grip and You'll Lose

16 mins
13.7 MB

[735] Message from the Sleepwalkers

15 mins
13.7 MB

[734] Perspective, Self-acceptance, and Flow

16 mins
13.7 MB

[Sep 2024] Daily Meditations

[733] Privilege Robs Perspective

16 mins
13.7 MB

[732] True Wealth - The Essence of True Wealth

16 mins
13.7 MB

[731] True Wealth - The Power of Simplicity

16 mins
13.7 MB

[730] True Wealth - The Toll of Relentless Drive

15 mins
13.7 MB

[729] True Wealth - The Delusion of Social Standing

16 mins
13.7 MB

[728] True Wealth - The Downside of Control

16 mins
13.7 MB

[727] True Wealth - The Weight of Isolation

16 mins
13.7 MB

[726] True Wealth - The Cost of Absence

16 mins
13.7 MB

[725] True Wealth - The Price of Success

16 mins
13.7 MB

[724] True Wealth - The Illusion of Fame

16 mins
13.7 MB

[723] True Wealth - The Trap of Things

16 mins
13.7 MB

[722] Diversity or Uniformity

16 mins
13.7 MB

[721] Collective Delusion and its Cure

16 mins
13.7 MB

[720] Lines in Sand - Part 2

16 mins
13.7 MB

[719] Lines in Sand - Part 1

16 mins
13.7 MB

[718] The Price of Your Progress

16 mins
13.7 MB

[717] Just a Little Minute

16 mins
13.7 MB

[716] The Healer Within

16 mins
13.7 MB

[715] The Power of Beliefs

16 mins
13.7 MB

[714] Where, How, and the Power of Now

15 mins
13.7 MB

[Apr 2024] Daily Meditations

[713] Celebrating 1000 Live Sessions

16 mins
13.7 MB

[712] Realizing Your Dreams

16 mins
13.7 MB

[711] Wabi-Sabi

16 mins
13.7 MB

[710] Beyond Self-Interest

16 mins
13.7 MB

[709] The Greatest Power

16 mins
13.7 MB

[708] How to Come into Life's Flow?

16 mins
13.7 MB

[707] Bearing Anger

16 mins
13.7 MB

[706] The Enlightenment of the Grass and Trees

16 mins
13.7 MB

[705] The Value of Emptiness

16 mins
13.7 MB

[704] Routinely Fresh

16 mins
13.7 MB

[703 ] The Power of Unconditional Compassion

16 mins
13.7 MB

[702] Beyond Attachments and Judgments

16 mins
13.7 MB

[701] The Imitation Game

16 mins
13.7 MB

Apr 8-9 Meditations

[700] The Trouble with Delusions

16 mins
13.7 MB

[699] Dying Before Dying

16 mins
13.7 MB

[698] Stuck in the Mind

16 mins
13.7 MB

[697] The Value of Discernment

16 mins
13.7 MB

[696] The Power of Letting Go

16 mins
7.19 MB

[Mar 2024] Daily Meditations

Meditations for March 18 - March 29

[695] Love Without Conditions

16 mins
7.22 MB

[694] Unfolding on the Spiritual Path

16 mins
7.34 MB

[693] The Invisible Sutras

16 mins
7.7 MB

[692] Beyond the Conceptual Mind

16 mins
7.54 MB

[691] Every-Minute Zen

16 mins
7.27 MB

[690] Talking about Reality

16 mins
7.37 MB

[689] Firm, Flexible, and Flow

16 mins
7.52 MB

[688] The Priceless Minute

16 mins
7.36 MB

[687] Beyond the Best

16 mins
7.17 MB

[686] The Trouble with Pride and Vanity

16 mins
7.12 MB

[685] The End of Seeking

16 mins
7.44 MB

[Feb 2024] Daily Meditations

[684] Genuine Sincerity

16 mins
7.24 MB

[683] The Power of Single-pointed Attention

16 mins
7.18 MB

[682] What is Real?

16 mins
7.23 MB

[681] Beyond Knowledge

16 mins
7.14 MB

[680] Giving Your Best

16 mins
6.99 MB

[679] A Living Miracle

16 mins
7.4 MB

[678] A Positive Mindset

16 mins
7.42 MB

[677] What Am I?

16 mins
7.79 MB

[676] Let Tears Flow

16 mins
7.35 MB

[675] Feeling Guilty about Self-care

16 mins
7.54 MB

[674] The Cost of Worrying

16 mins
7.63 MB

[673] Taking Things Personally

16 mins
7.66 MB

[672] From Noise to Silence

16 mins
7.38 MB

[671] The Trouble with Perfectionism

16 mins
7.77 MB

[670] From Victim to Victor

16 mins
7.89 MB

[669] Reacting vs Responding

16 mins
7.26 MB

[668] Let Them Be

16 mins
7.29 MB

[667] The Power of Self-care

16 mins
7.48 MB

[666] Experiencing Boredom

16 mins
7.19 MB

[665] The Secret of Calmness

16 mins
8.06 MB

[664] The Importance of Mindset

16 mins
7.25 MB

[Jan 2024] Daily Meditations

[663] Desires and Ambitions

16 mins
7.33 MB

[662] Approaching Problems

16 mins
7.45 MB

[661] Your Impact on the World

16 mins
7.47 MB

[660] The Mystery of Silence

16 mins
7.28 MB

[659] Love Transforms

16 mins
7.66 MB

[658] The Secret of Happiness

16 mins
7.41 MB

[657] The Power of Kindness

16 mins
7.26 MB

[656] Imposter Syndrome

16 mins
7.51 MB

[655] The Importance of Mindfulness

16 mins
7.18 MB

[654] Authenticity and Integrity

16 mins
7.6 MB

[653] Not Knowing

16 mins
7.37 MB

[652] The Lost Art of Change-making

16 mins
7.55 MB

[651] Light and Love

16 mins
7.56 MB

[650] Making a Difference

16 mins
7.28 MB

[649] Transformative Presence

16 mins
7.43 MB

[648] Extraordinary Experiences

16 mins
7.51 MB

[647] Inner Calling

16 mins
7.49 MB

[646] New Beginnings

16 mins
34.3 MB

[Dec 2023] Daily Meditations

Daily Meditations for Dec 25 - Jan 5

[645] Four Transformative Practices for the Holidays

16 mins
7.52 MB

[644] Self-Compassion

16 mins
7.94 MB

[643] Change Making

16 mins
8.02 MB

[641] Soaring and Sinking

16 mins
7.42 MB

[640] Miracle Medicine

16 mins
7.59 MB

[639] Why Silence is Vital

16 mins
7.56 MB

[638] Life is a Path to Zen

16 mins
7.38 MB

[637] The Essence of Mind

16 mins
9.19 MB

[636] The Trouble with Procrastinating

16 mins
7.24 MB

[635] A Case for Calmness

16 mins
6.96 MB

[634] Dealing with Aging

16 mins
7.12 MB

[633] Seeking Help

16 mins
7.05 MB

[632] Dropping into Silence

16 mins
6.75 MB

[631] Blind Pursuits

16 mins
7.23 MB

[630] Steadfastness

16 mins
6.99 MB

[629] An Attitude of Lightness

16 mins
7.29 MB

[Nov 2023] Daily Meditations

[628] The Value of Hardship

16 mins
7.05 MB

[627] Life's Traps

16 mins
7.14 MB

[626] Taking Things Personally

16 mins
6.82 MB

[625] When You Are Spiraling Down

16 mins
7.11 MB

[624] Overcoming Self-doubt

16 mins
6.84 MB

[623] Facing Adversity

16 mins
7.07 MB

[622] Real Success

16 mins
7.12 MB

[621] Seriousness vs Lightness

16 mins
6.85 MB

[620] Play of Light

16 mins
7.11 MB

[619] Responsibilities and Procrastination

16 mins
6.64 MB

[618] The Importance of Grounding

7.11 MB

[617] Be True to Your True Self

16 mins
7.07 MB

[616] The Unnameable Essence

16 mins
7.04 MB

[615] Navigating the Future

16 mins
7.16 MB

[614] Greed and Destruction

16 mins
7.21 MB

[Oct 2023] Daily Meditations

[613] Changing the World

16 mins
6.59 MB

[612] Faith, Trust, and Hope

16 mins
6.26 MB

[611] Overcoming Bad Habits

16 mins
6.69 MB

[610] Outside Your Comfort Zone

16 mins
7.03 MB

[609] Love Without Conditions

16 mins
7.14 MB

[608] The Trouble with Dishonesty

16 mins
7.09 MB

[607] Heaven and Hell

16 mins
6.49 MB

[606] The First Secret of Success

16 mins
6.9 MB

[605] The Impact of Kindness

16 mins
6.93 MB

[604] The Big Picture

16 mins
6.89 MB

[603] The Golem Effect

16 mins
7.08 MB

[602] The Pygmalion Effect

16 mins
6.6 MB

[601] The Paradox of Choice

16 mins
6.72 MB

[600] The Profound Effects of Kindness

16 mins
6.86 MB

[599] Compassion vs Wisdom

16 mins
6.95 MB

[598] Exaggeration and Bragging

16 mins
6.93 MB

[597] Curiosity and Caution

16 mins
6.77 MB

[596] The Worth of Your Possessions

16 mins
6.68 MB

[595] United We Stand

16 mins
7.19 MB

[594] Be True to Your Way

16 mins
6.89 MB

[593] The Point of Good Deeds

16 mins
7.06 MB

[592] The Power of Kindness

16 mins
7.32 MB

[Sep 2023] Daily Meditations

[591] The Trouble with Cheating

16 mins
6.85 MB

[590] Future Success

16 mins
6.51 MB

[589] Pride vs Humility

16 mins
6.84 MB

[588] Greed and its Antidote

16 mins
7.2 MB

[587] Knowledge vs Wisdom

16 mins
6.68 MB

[586] To React or To Respond

16 mins
6.93 MB

[585] A Friend in Need

16 mins
7.08 MB

[584] A Bird in Hand

16 mins
6.88 MB

[583] Embracing Change

16 mins
7.07 MB

[582] Living Authentically

16 mins
7.3 MB

[581] Greener Pastures

16 mins
7.27 MB

[580] Work Overload

16 mins
6.73 MB

[579] The Quest for Happiness

16 mins
7.26 MB

[578] Slinging Mud

16 mins
7.13 MB

[577] Know When to Quit

16 mins
7.03 MB

[576] Cobra Effects

16 mins
7.42 MB

[575] Pursuing Happiness

16 mins
7.39 MB

[574] Sour Grapes

16 mins
6.21 MB

[573] On Seriousness

16 mins
6.42 MB

[Summer 2023] Daily Meditations

Daily Meditations from May 22 - Sep 01, 2023

[May 2023] Daily Meditations

[572] Pure Compassion

16 mins
7.18 MB

[571] Real Fulfillment

16 mins
6.77 MB

[570] Healing and Awakening

16 mins
6.8 MB

[569] Beyond Knowledge

16 mins
6.84 MB

[568] Thrive

16 mins
6.65 MB

[567] The Importance of Silence

16 mins
8.46 MB

[566] Bearing Anger

16 mins
6.82 MB

[565] A Better World

16 mins
6.91 MB

[564] Look Within

16 mins
6.6 MB

[563] Firm or Flexible

16 mins
6.46 MB

[562] Readiness

16 mins
6.87 MB

[561] Free of Issues

16 mins
6.57 MB

[560] Pleasing Others

16 mins
6.67 MB

[559] Self-centeredness

16 mins
7.34 MB

[558] Mastery

16 mins
6.87 MB

[Apr 2023] Daily Meditations

[557] Liberation

16 mins
7.39 MB

[556] Overcoming Challenges

16 mins
7.81 MB

[555] Light and Love

16 mins
7.25 MB

[554] Carrying Garbage

16 mins
7.05 MB

[553] An Agent of Change

16 mins
7.52 MB

[552] Cause and Effect

16 mins
7.71 MB

[551] Building Bridges

16 mins
7.04 MB

[550] A Loving Presence

16 mins
6.8 MB

[549] Using Time Wisely

16 mins
6.83 MB

[548] The True Wonder

16 mins
6.7 MB

[547] The Power to Heal

16 mins
7.01 MB

[546] Being Vigilant

16 mins
6.96 MB

[545] Wisdom from a Pencil

16 mins
7.41 MB

[544] Unburdening your Mind

16 mins
7.52 MB

[543] A Life of Contentment

16 mins
6.7 MB

[542] Transforming into your Highest Potential

16 mins
7.26 MB

[541] Helping Others

16 mins
7.51 MB

[540] Achieving Happiness

16 mins
7.2 MB

[539] The Impact of Love

16 mins
6.99 MB

[538] Let Your Light Shine

16 mins
6.75 MB

[Mar 2023] Daily Meditations

[537] The Essence of Wisdom

16 mins
7.44 MB

[536] The Secret Key to Happiness

16 mins
7.09 MB

[535] Beyond Greed and Lack

16 mins
7.03 MB

[534] Perseverance

16 mins
6.96 MB

[533] What is consuming your attention?

16 mins
6.88 MB

[532] The Motivation for your Actions

16 mins
6.66 MB

[531] Regrets and their Release

16 mins
6.58 MB

[530] Actualizing Change

16 mins
6.06 MB

[529] The Importance of Receiving

16 mins
6.05 MB

[528] Responding to Life

16 mins
7.05 MB

[527] Where Will You Hang Out?

16 mins
7.42 MB

[526] Your Influence on Others

16 mins
6.87 MB

[525] The Trouble with Whining

16 mins
7.12 MB

[524] Nature is a Teacher - The Beaver

16 mins
6.89 MB

[523] Continuous Self-transformation

16 mins
7.09 MB

[522] Disharmony or Harmony

16 mins
7.57 MB

[521] Cultivating Awareness

16 mins
7.75 MB

[520] The Art of Giving

16 mins
7.03 MB

[519] You seek, but will you find?

16 mins
7.38 MB

[518] Happiness is the way

16 mins
7 MB

[517] Rooting in Inner Peace

16 mins
7.11 MB

[516] Choices and Consequences

16 mins
7.2 MB

[515] Being Your Best

16 mins
7.05 MB

[Feb 2023] Daily Meditations

[514] Saying Yes to Life

16 mins
6.98 MB

[513] The Secrets of Inner Peace

16 mins
6.77 MB

[512] The Power of Beliefs

16 mins
7.42 MB

[511] Hurdle or Opportunity

15 mins
7.16 MB

[510] Chains of Bondage

15 mins
7.04 MB

[509] Remain Undefeated

16 mins
6.78 MB

[508] Love without Conditions

16 mins
7.13 MB

[507] The Antidote to Fear

16 mins
7.06 MB

[506] The Power of Smiling

16 mins
6.97 MB

[505] To React or To Respond

16 mins
6.97 MB

[504] Your Unfolding

16 mins
7.12 MB

[503] The Wisdom in your Experiences

16 mins
7.15 MB

[502] The Power of Calm

16 mins
6.87 MB

[501] Find Your Inner Self

16 mins
7.06 MB

[500] What is their Story

16 mins
7.31 MB

[499] Sharpen Your Tools

16 mins
6.95 MB

[498] Your Choice

16 mins
7.1 MB

[497] Pain Free

16 mins
6.88 MB

[496] Pessimism vs Optimism

15 mins
6.7 MB

[495] No Mind

16 mins
6.5 MB

[Jan 2023] Daily Meditations

[494] The Secret of Your Experiences

16 mins
6.25 MB

[493] The Power of Gratitude

16 mins
6.78 MB

[492] Love without Conditions

16 mins
6.84 MB

[491] Cultivating Single-pointed Attention

16 mins
6.75 MB

[490] Making MOM

15 mins
6.32 MB

[489] Flowing with Life

16 mins
6.03 MB

[488] The Search for Truth

16 mins
6.7 MB

[487] The Dangers of Envy

15 mins
6.58 MB

[486] Your True Worth

16 mins
7.29 MB

[485] The Truth

16 mins
7.41 MB

[484] A Foundation of Peace

15 mins
6.67 MB

[483] Infused with Serenity

16 mins
6.7 MB

[482] Strengths and Weaknesses

16 mins
8.62 MB

[481] To Persevere or To Let Go

16 mins
8.12 MB

[480] Avoiding Magical Thinking

16 mins
6.07 MB

[479] Adapting and Flowing

16 mins
6.29 MB

[478] Inquiry into Stress

16 mins
7.31 MB

Week of Jan 2 - Jan 6

[Dec 2022] Daily Meditations

Weeks of Dec 19 - Dec 30

[477] Overcoming Fatigue

15 mins
5.97 MB

[476] Free from Self-doubt

16 mins
5.95 MB

[475] Real Honesty

16 mins
5.42 MB

[474] Transcending Beliefs

16 mins
5.32 MB

[473] The Value of Mistakes

15 mins
6.32 MB

[472] Real Generosity

16 mins
6.01 MB

[471] The Importance of Wisdom

16 mins
6.01 MB

[470] Buried Treasure

16 mins
6.63 MB

[469] The Sources of Wisdom

16 mins
5.69 MB

[468] Desireless Attention

16 mins
5.94 MB

[467] Following Your Heart

16 mins
5.86 MB

[466] The Value of Creativity

16 mins
5.47 MB

[Nov 2022] Daily Meditations

[465] The Company You Keep

15 mins
5.5 MB

[464] When Wisdom is Lacking

16 mins
5.42 MB

[463] Beyond Limitation

16 mins
6.01 MB

[462] Envy and Jealousy

16 mins
6.95 MB

[461] Unusual Gratitude

16 mins
6.56 MB

[460] The Wisdom of the World

16 mins
7.48 MB

[459] Nature is a Teacher - The Crane

15 mins
5.73 MB

[458] Good or Bad

16 mins
6.05 MB

[457] Seeking the Transient

16 mins
6.04 MB

[456] Know Thyself

16 mins
6.07 MB

[455] How to Live Life

16 mins
5.96 MB

[454] The Source of Contentment

15 mins
6.73 MB

[453] The Trouble with Labeling

16 mins
5.59 MB

[452] Receiving the Light of Wisdom

16 mins
6.89 MB

[451] Overcoming Negativity

16 mins
6.15 MB

[450] Appreciating Beauty

16 mins
6.01 MB

[449] Eight Worldly Winds

16 mins
5.11 MB

[448] Your Presence

16 mins
5.67 MB

[447] Nature is a Teacher - Shadows and Light

16 mins
4.85 MB

[446] Being True to Yourself

16 mins
6.01 MB

[445] The Medicine For All Illness

16 mins
6.01 MB

[444] Your Higher Nature

16 mins
5.66 MB

[Oct 2022] Daily Meditations

[443] Why Life's Problems Become Overwhelming

16 mins
5.56 MB

[442] Real Meditation

16 mins
6.18 MB

[441] Smile

16 mins
6.02 MB

[440] The Difference You Can Make

16 mins
5.82 MB

[439] Happiness without Cause

16 mins
7.33 MB

[438] The Peace Mantra

16 mins
6.51 MB

[437] Avoiding Mutual Destruction

16 mins
8.58 MB

[436] The Wise Choice

15 mins
6.42 MB

[435] Be Watchful

16 mins
7.21 MB

[434] Interdependence

15 mins
6.73 MB

[433] Step Into Silence

15 mins
5.29 MB

[432] Mindfulness while Breathing

16 mins
7.33 MB

[431] The Elixir Within You

15 mins
6.89 MB

[430] When Desires Arise

16 mins
7 MB

[429] The Eloquence of Silence

15 mins
6.94 MB

[428] The Real Source of Magic

15 mins
7.47 MB

[427] Six Transformations

15 mins
6.87 MB

[426] The True Worth of your Deeds

15 mins
6.94 MB

[425] The Calling from Within

16 mins
7.02 MB

[424] Knowing Life

15 mins
6.93 MB

[423] The Power of Silence

15 mins
6.54 MB

[Sep 2022] Daily Meditations

[422] Be Like the Elements

15 mins
6.85 MB

[421] Bad Advice

15 mins
7.04 MB

[420] Purpose and Happiness

15 mins
6.88 MB

[419] A Life Fully Lived

15 mins
7.67 MB

[418] Be Kind to Yourself First

15 mins
7.45 MB

[417] Skillful Actions

15 mins
6.93 MB

[416] The Impact of Tranquility

15 mins
7.31 MB

[415] Creature of Habit

15 mins
6.41 MB

[414] The Natural Treasure

15 mins
6.27 MB

[413] Doing Without The Doer

15 mins
6.47 MB

[412] The Trouble with Lying

15 mins
6.33 MB

[411] The Power of Unity

15 mins
6.96 MB

[410] Feeling Offended

15 mins
8.61 MB

[409] What is Egotism

15 mins
6.49 MB

[408] Mastery over Fate

15 mins
6.1 MB

[407] The Greatest Inheritance

15 mins
6.2 MB

[406] Finding Faults

15 mins
13.2 MB

[405] Giving Your Best

15 mins
9.81 MB

[404] Overlooking Gratitude

15 mins
6.41 MB

[403] Beyond Manipulation

15 mins
9.72 MB

[402] Here, Now

15 mins
8.36 MB

[401] Peace is Ever-present

15 mins
12 MB

[May 30, 2022 - August 19, 2022] Daily Meditations

Week of Aug 15 - Aug 19

Week of Aug 08 - Aug 12

Week of Aug 01 - Aug 05

Week of Jul 25 - Jul 29

Week of Jul 18 - Jul 22

Week of Jul 11 - Jul 15

Week of Jul 04 - Jul 08

Week of Jun 27 - Jul 01

Week of Jun 20 - Jun 24

Week of Jun 13 - Jun 17

Week of Jun 06 - Jun 10

Week of May 30 - Jun 03

[May 2022] Daily Meditations

[400] Real Understanding

15 mins
6.47 MB

[399] The Power of Silence

16 mins
9.66 MB

[398] What You Forget

16 mins
11.2 MB

[397] Overusing Intelligence

15 mins
5.72 MB

[396] Incomplete Understanding

15 mins
5.66 MB

[395] A Paradigm Shift

16 mins
6.06 MB

[394] What is Missing?

16 mins
12.9 MB

[393] Many Practices or One Practice?

15 mins
6.06 MB

[392] Finding God

15 mins
8.36 MB

[391] Sing Your Heartsong

15 mins
5.96 MB

[390] Rich Food

16 mins
6.23 MB

[389] Live Life Fully

15 mins
5.2 MB

[388] Simple Delights

15 mins
5.2 MB

[387] Time and Energy

15 mins
5.09 MB

[386] Helping Yourself

15 mins
5.68 MB

[385] The Power of Small

16 mins
5.89 MB

[384] The Value of Calmness

15 mins
4.61 MB

[383] Deeper Dive Into Inner Peace

15 mins
4.33 MB

[382] Your Enemies

15 mins
7.91 MB

[381] The Most Powerful Weapon

15 mins
5.19 MB

[April 2022] Daily Meditations

[380] The Power of Presence

15 mins
5.89 MB

[379] Earnestness

15 mins
5.89 MB

[378] No Up Without Down

16 mins
6.16 MB

[377] Connections

15 mins
6.34 MB

[376] Mindwashing

15 mins
6.18 MB

[375] Buddhahood

15 mins
5.65 MB

[374] Handling Stress

15 mins
5.81 MB

[373] What You Seek, You Already Are

16 mins
5.75 MB

[372] Being YOU

15 mins
5.05 MB

[371] The Trouble with Greed

15 mins
5.69 MB

[370] The Demons of Desires

15 mins
5.76 MB

[369] I and You

15 mins
5.1 MB

[368] The Chains that Bind

15 mins
10.2 MB

[367] The Trouble with Pride

15 mins
10.3 MB

[366] Being Open

15 mins
7.4 MB

[365] Making Wise Choices

15 mins
6.62 MB

[364] The Power of Silence

16 mins
7.31 MB

[363] Anger is Viral

15 mins
6.42 MB

[362] The Last Straw

15 mins
7.17 MB

[361] Realizing Your Essence

15 mins
7.15 MB

[360] The Calling of Truth

15 mins
8.56 MB

[March 2022] Daily Meditations

[359] The Container of Desires

15 mins
7.12 MB

[358] Suppressing Emotions

15 mins
7.42 MB

[357] Real Wealth

15 mins
7.57 MB

[356] The Source of Happiness

15 mins
7.16 MB

[355] Problem Solving

15 mins
7.57 MB

[354] What is Real?

15 mins
6.64 MB

[353] Flattery

15 mins
6.3 MB

[352] Lessons from Chickens - 2

15 mins
7.04 MB

[351] Lessons from Chickens - 1

15 mins
7.33 MB

[350] Fool Me Twice

15 mins
6.36 MB

[349] Your Purpose

15 mins
7.37 MB

[348] Being Compassionate

15 mins
6.17 MB

[347] Your Circle

15 mins
7.26 MB

[346] What is Life

15 mins
6.2 MB

[345] The Three Human Conditions

15 mins
7.7 MB

[344] Your Essence

15 mins
7.65 MB

[343] Your Meditation Practice

15 mins
6.35 MB

[342] Inferiority or Superiority

15 mins
6.38 MB

[341] Giving without the Giver

15 mins
7.31 MB

[340] The World's Troubles

15 mins
7.05 MB

[339] Triggered

15 mins
6.15 MB

[338] Shedding Worries

15 mins
7.23 MB

[337] Like a Lion or a Tiger

15 mins
7.02 MB

[February 2022] Daily Meditations

[336] The Burdens You Carry

15 mins
7.22 MB

[335] The Shadow of the Whip

15 mins
8.51 MB

[334] Gratitude Breeds Happiness

15 mins
6.44 MB

[333] Lasting Impact

15 mins
8.05 MB

[332] The Ties that Bind

15 mins
7.84 MB

[331] Unveiling Your Perfection

15 mins
8.42 MB

[330] Avoiding Future Troubles

15 mins
8.61 MB

[329] When Questions Come

15 mins
9.17 MB

[328] Passive Aggressive

15 mins
8.89 MB

[327] Chaotic Mind

15 mins
9.08 MB

[326] Feeling Indebted

15 mins
10.3 MB

[325] Cherishing What You Have

15 mins
8.77 MB

[324] Making Good Decisions

15 mins
8.88 MB

[323] When Clarity is Absent

15 mins
10.2 MB

[322] What Is

15 mins
8.67 MB

[321] Your Expectations

15 mins
9.02 MB

[320] Your Treasure House

15 mins
8.03 MB

[319] I Don't Know

15 mins
9.29 MB

[318] Loving Silence

15 mins
8.93 MB

[317] Your Transformation

15 mins
8.84 MB

[January 2022] Daily Meditations

[316] Natural Conditions

16 mins
8.77 MB

[315] Laughter the Best Medicine

15 mins
8.36 MB

[314] You Are Fine

15 mins
10.3 MB

[313] The Blessed Human

15 mins
10.3 MB

[312] Your Presence

15 mins
8.49 MB

[311] Unglamorous

15 mins
10.3 MB

[310] Your Meditation

16 mins
10.4 MB

[309] Your Soul

16 mins
8.69 MB

[308] Your Buttons

16 mins
10.7 MB

[307] Your Inner Power

15 mins
12 MB

[306] Your Personal Lens

15 mins
10.3 MB

[305] Being Happy

16 mins
8.67 MB

[304] Beyond Narrow-mindedness

15 mins
8.93 MB

[303] Love Without Conditions

15 mins
10.3 MB

[302] Embracing Your Natural Gifts

16 mins
9.6 MB

[301] Your Greatest Gift

16 mins
10.8 MB

Example Recorded Meditation

15 mins
33.9 MB